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Tunturi C40 Manual

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C40 - OWNER’S MANUAL ENGLISH
IMPORTANT! If you wish to view your personal
training sessions saved, always remember to select your
own username. You can also start using a username in the
middle of your training session by pressing the USER button
and then selecting your own username. Your training
session will not be interrupted. After selecting your
username, you can return to the training data by pressing
the BACK/STOP button.
IMPORTANT! If you want to save your training
session, you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Conrm your selection by pressing the selection dial.
3. Enter your name. Move from one letter to another by
rotating the selection dial. Conrm the selected letter
by pressing the selection dial. Once you have entered
your name, select OK and press the selection dial.
4. Select the units you wish to use Metric (kg, km, kcal)
or the corresponding Imperial units (lbs, miles, kcal).
Make your selection by rotating the selection dial, and
conrm by pressing the dial. You will automatically be
taken to the next setting.
5. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values as they
increase toward your target. Conrm your selection by
pressing the selection dial. You will be taken to the next
setting.
6. Set your gender by rotating the selection dial. Conrm
your selection.
7. Set your age. Conrm your selection.
8. Set your height. Conrm your selection.
9. Set your weight. Conrm your selection.
10. Select the RPM or Speed. Normally, the display only
shows Speed in km/h (or ml). Though as an option,
the console is switchable between Speed and RPM If
option on show RPM is selected, the standard view will
alternate between Speed and RPM (6 sec/6 sec).
11. Select the HR or % of Max HR. When showing direct
Heart Rate range 10-220 bpm (0 = off). when showing
% of max HR, range 5-100 (0 = off).
12. Set your maximum heart rate. The meter calculates
your estimated maximum heart rate using the formula
220 - age. If you know your exact maximum heart rate,
you can adjust the estimated maximum heart rate
given by the meter.
13. Set your anaerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (80% of your maximum heart rate).
If you know your exact anaerobic threshold heart rate,
you can adjust the estimate given by the meter.
14. Set the aerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (60% of your maximum heart rate).
If you know your exact aerobic threshold heart rate,
you can adjust the estimate given by the meter.
IMPORTANT! The meter can store up to 5
usernames at a time.
CHANGE USER
Once you have created a username for yourself, select
it at the beginning of your training session by choosing
CHANGE USER and conrm it using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users. Activate
the username you want to delete and then select DELETE
USER. Conrm the selection by pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter rmware
version, see the trainer’s total values and turn the button
sounds on or off.
MAIN MENU
You can access the MAIN menu by pressing the MAIN
button. From the MAIN menu, you can select one of the
following training sessions by pressing the selection dial:
QUICK START
This programme allows you to start the MANUAL
programme without using user settings.
1. Select QUICK START. Conrm the selection by pressing
the selection dial and start your training session by
pedalling.
2. You can increase or decrease the resistance (1 – 42 Nm)
using the selection dial.
3. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
MANUAL
Allows you to set your effort level with the selection dial
during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target value for the
session: time, distance or energy consumption. Conrm
your selection by pressing the selection dial.
3. Set the target value for the session using the selection
dial: set time (10 - 180 minutes), distance (3-100 km)
or energy consumption (50 – 1999 kcal). Conrm your
selection by pressing the selection dial.
4. Start your training session by pedalling. You can increase
or decrease the resistance (1 – 42 Nm) using the
selection dial. During training, you can display resistance
or heart rate using the selection dial.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
TARGET HR
This programme allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. If the pulse tends to rise, resistance is
reduced automatically and vice versa. The set value can
be changed also during the workout. The programme
requires measurement of heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training session
using the selection dial. Conrm your selection by
pressing the selection dial.
3.
Using the selection dial, choose your target duration for the
session measured in time, distance or energy consumption.
Conrm your selection by pressing the selection dial.
4. Set the target value for the session using the selection
… 5 …


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