Liquid choices:
Desired amount: 1/2 - 1 Cup liquid of choice:
(Note: If more than 1 1/4 cup of liquid is used blender can overflow and might leak out
during the blending process)
- Carrot juice (or any vegetable juice of your choice)
- Yogurt (soy or dairy)
- Milk (regular or lactose free dairy, soy or potato *)
- Tofu (blend into liquid first w/ 1/8 cup water)
- Water
Fruit or Vegetable choices:
Desired amount: 1/4 - 1/2 cup of fresh or frozen fruits or vegetables
(Note: maximum amount is 1 2 cup, adjust liquid levels to fit into blender container)
Sample sauces:
Sweet sauce:
Such an Apple Sauce
1 fresh chopped apple (chop in little pieces)
1 tsp. soaked chia seeds
1 banana
cinnamon and nutmeg to taste
lemon juice to taste
Blend 45 - 60 seconds - or to desired smoothness.To get apples blending hold the
blender between both hands and vigorously shake or bang it on the counter. Once it starts
blending, set it back on the counter.
CAUTION: Use extreme caution not to dislodge the switch from the locked position of the
container when shaking or jiggling the unit.
Savory Sauce:
Sweet and Sour Sauce
1/3 cup fresh orange juice
1/4 cup maple syrup
1 tsp. apple cider vinegar
2 Tbs olive oil
2 Tbs lime juice
2 Tbs soy sauce
1 Tbs ginger, fresh, finely chopped
2 tsp. mustard
Blend 45 - 60 seconds - or to desired smoothness.
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