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BB 4000
Grensw.hartf?
BB 4000
Maximum
BB 4000
Minimum
BB 4000
Trainin
g
1
BB 4000
kcal.
g
esamt?
Na bevestiging met de SET-toets
komt u in het venster
'Pulsgrenzen?'. Voordat u nu de
bovengrens voor de hartfrequentie
verandert, moet u weten dat
'Maximum' de bovenste hartfre-
quentiewaarde bij totale benutting
van uw lichamelijke prestaties aan-
geeft. Deze waarde is al berekend
uit de door u ingevoerde persoonli-
jke gegevens. U mag deze waarde
niet verhogen of u moet eerst uw
persoonlijke bovengrens voor de
hartfrequentie door uw arts in een
belastingstest laten bepalen.
Berekeningsformule: 220 – leeftijd
= maximumwaarde
Instellen van de hartfrequentiegrenzen, de trainingsintensiteit en de
teller van het totaal aantal calorieën
• om de bovenste hartfrequentiegrens te bekijken moet u op de SET-toets
drukken en de waarden overnemen of corrigeren
• met de SET-toets bevestigen en in het venster 'Minimum' de waarde van de
rustpuls overnemen of corrigeren en met de SET-toets bevestigen
• nu kan de gewenste trainingsintensiteit met de MODE-toets worden geko-
zen:
1 = laag (lichte training voor beginners)
De hartfrequentie ligt in het bereik van 60–70% van de maximumwaarde.
2 = gemiddeld (voor gevorderden)
De hartfrequentie ligt in het bereik van 70–80% van de maximumwaarde.
3 = hoog (intensieve training, alleen voor getrainde sporters)
De hartfrequentie ligt in het bereik van 80–90% van de maximumwaarde.
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33


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