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GEMÜSE-SMOOTHIE
Schmackhaft und gesund
Smoothie Zutaten
- Karotten, eine Stange Sellerie und rote Paprikaschoten,
- Frühlingszwiebel, gekochte Kartoffeln,
- Zitronen- und Tomatensaft,
- Eiswürfel, Tabasco, Salz und Pfeffer
Zubereitung
Mixen Sie alle Zutaten im Mixbecher. Schmecken Sie mit Tabasco, Salz und Pfeffer ab und servieren Sie mit einer Stange
Sellerie.
BREAKFAST SMOOTHIE II
Smoothie Zutaten
- Reifer Pfirsich, reife Banane, Weizenkeime
- und Haferflocken
- Vanillejoghurt
- Frischer Orangensaft
- Zerstoßenes Eis
Zubereitung
Mixen Sie alle Zutaten gründlich im Mixbecher, dann sofort servieren.
Sie können auch fettarme Milch anstatt Orangensaft benutzen. Ein Smoothie schmeckt am besten mit zerstoßenem Eis!
CUCUMBER SMOOTHIE
Großartiger Geschmack für Gesundheitsbewusste
Smoothie Zutaten
- Gurke, Stange Sellerie
- Artischockenherzen (aus Dose oder Glas)
- Grüne Paprika
- Limonen
- Etwas Kresse
- Tabasco, Salz
- Eiswürfel
Zubereitung
Schälen Sie die Gurke und entfernen Sie die Kerne. Würfeln Sie Gurke, Sellerie und Artischockenherzen und geben Sie alles
in den Mixbecher. Gut mit der grünen Paprika, gestoßenem Eis und Limonensaft mixen. Mit Tabasco und Salz vor dem
Servieren abschmecken. Mit Kresse oder Limonenscheiben garnieren.
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