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Tip: Als u de ontbijtsmoothie koelt met 2 ijsblokjes dan smaakt hij nog beter!
ONTBIJTSMOOTHIE II
Ingrediënten
- Rijpe perzik, rijpe banaan, tarwekiemen
- havervlokken
- Vanille yoghurt
- Verse sinaasappelsap
- Gemalen ijsblokjes
Voorbereiding
Meng alle ingrediënten grondig in de kan en serveer onmiddellijk.
U kunt magere melk gebruiken in plaats van sinaasappelsap. Een smoothie smaakt het beste met gemalen ijs!!
GROENTENSMOOTHIE
Ingrediënten
- Wortel, stengel selderij en rode paprika
- Sjalot, aardappelen, gekookt
- Citroensap en tomatensap
- IJsblokjes Tabasco, zout en peper
Voorbereiding
Meng alle ingrediënten in de kan. Voeg Tabasco, zout en peper toe naar smaak en serveer gegarneerd met selderij.
KOMKOMMERSMOOTHIE
Ingrediënten
- Komkommer, stengel selderij
- Artisjokkenharten (uit blik of pot)
- Groene peper
- Limoen
- Kleine tuinkers
- Tabasco, zout
- IJsblokjes
Voorbereiding
Schil de komkommer en verwijder de pitten. Snijd de komkommer, selderij en artisjokkenharten in stukjes en doe ze in de
kom. Meng goed met groene peper, gemalen ijs en het sap van de limoen. Voeg bij het opdienen Tabasco en zout toe naar
smaak. Garneer met tuinkers en schijfjes limoen.
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