• You do not need to remove thin peels or skins. Only thick peels, e.g. oranges, pineapples and
uncooked beetroots need to be removed.
• Always remove the white pith of citrus fruits as it has a bitter taste.
• When preparing apple juice remember that the thickness depends upon the kind of apple
you are using. The juicier the apple, the thinner the juice. Apple juice turns brown very quickly. You
can slow this process down by adding a few drops of lemon juice.
• Fruits that contain starch, such as bananas, avocados, figs are not suitable for processing in
the juicer. Use a blender or food processor for these before adding to the juicer.
• Leaves and leave stalks, e.g. lettuce, can be processed in the juicer.
RECIPES
Squeezed juices are an easy yet refreshing way to stay healthy and increase your daily intake of fruits
and vegetables.
• Wash all ingredients before use.
• Remove all stalks, pith, thick skins and seeds before juicing.
• We recommend that you use only fresh fruits and vegetables.
• Push the plunger slowly to extract the maximum amount of juice.
• Do not pour liquids through the juicer.
• Do not use over ripe fruits and vegetables.
• Do not freeze juices for more than one month.
• Leave in refrigerator for no longer than one day. After this period they may become sour.
Tomato Juice
Juice 3.lbs of fresh ripe tomatoes, serve immediately.
To spice add a few stalks of celery leaves and fresh ground pepper to taste.
Apple Juice
Juice 4 large apples with stems removed, serve immediately. Mix apple type for flavor. Add a carrot
for a sweeter taste and vitamin boost.
Island Blend
Juice 1 medium pineapple, 1 papaya, 1 large orange and 1 guava (peeled and pith removed). Add 1
mango (process in blender). Serve immediately.
