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Safety and Instruction Manual
9
Helpline: +44 (0) 333 220 6066
Temperature Regulator Dial:
The temperature
regulator is as easy
to use as the controls
on a hob top. Simply
plug the power cord
in, turn the dial to
select from 1 to 5 and
you’re ready to start
cooking.
Regulator Guide
1 Low Heat Warm/Reheat
2 Medium-Low Heat soups,
beans etc.
3 Medium Gentle
Fry– egg
dishes etc.
4 Medium-high Sauté
5 High Flash fry/
Stir fry
Tips:
Always make sure all of your ingredients
are prepped and chopped prior to
turning the sauté pan on. Stir frying is a
quick process so it’s important to have
everything ready to throw into the sauté
pan.
Make sure all of your ingredients are
chopped/sliced/diced to similar sizes. This
helps everything cook at the same rate.
Make sure the sauté pan is pre-heated
and hot before you toss any food into it.
Choose cooking oil that can handle
the high temperature of the sauté pan.
Groundnut oil or vegetable oil can reach
much higher temperatures. Traditionally
peanut oil is used for stir fry dishes.
Make sure you do not over ll the sauté
pan. When stir fry, try just making
two portions at a time so nothing is
overcooked and everything has that great
stir fried taste.
Serve stir fried foods immediately to retain
their crisp texture and taste.
When making fried rice, try using
‘overnight’ rice. Cook your rice the night
before. Spread the rice out on a tray and
leave overnight. If you don’t have time to
cook and then leave the rice overnight,
you can put it in the freezer for half an hour
before using it to make fried rice.
Add oil gradually, rather than pouring it all
in at once.
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