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8
AUSWAHL DER VOREINGESTELLTEN PROGRAMME
1. Das Laufband an das Stromnetz anschlien. Nach Auswahl des Programms die
START-Taste drücken.
2. Die Taste PROGRAM mehrmals drücken, bis das gewünschte Programm ausgewählt wurde. In
der Tabelle unten sind für alle Programme die jeweiligen Geschwindigkeiten in km/h und
Steigungen in % angegeben. Das Laufband bleibt jeweils ein Zehntel der eingestellten
Trainingszeit auf jeder Stufe.
Programm
P01
P02
P03
P04
P05
P06
P07
Stufe
Geschw
indigkeit
Steig
ung
Geschw
indigkeit
Steigun
g
Geschw
indigkeit
Steigun
g
Geschw
indigkeit
Steigun
g
Geschw
indigkeit
Steigun
g
Geschw
indigkeit
Steigun
g
Geschw
indigkeit
Steigung
1
3,0
0
1,0
0
5,0
0
3,0
0
2,0
0
4,0
0
4,0
0
2
5,0
0
7,0
1
9,0
1
6,0
1
12,0
2
5,0
1
7,0
1
3
5,0
1
1,0
2
4,0
2
12,0
2
12,0
4
6,0
3
9,0
1
4
10,0
1
7,0
2
8,0
3
12,0
3
12,0
6
8,0
4
4,0
3
5
5,0
1
12,0
3
10,0
4
12,0
4
3,0
4
6,0
4
4,0
3
6
2,0
1
4,0
3
12,0
5
3,0
5
3,0
2
8,0
3
12,0
5
7
3,0
2
12,0
2
4,0
4
3,0
6
3,0
1
6,0
3
4,0
5
8
2,0
2
4,0
2
8,0
5
3,0
7
3,0
0
9,0
1
8,0
7
9
5,0
2
12,0
3
4,0
4
5,0
6
12,0
1
6,0
2
4,0
7
10
3,0
0
2,0
0
4,0
0
2,0
0
2,0
0
3,0
0
2,0
0
P08
P09
P010
P011
P012
P13
P14
1
2,0
0
2,0
0
4,0
0
4,0
0
4,0
0
5,0
0
5,0
0
2
6,0
2
12,0
1
5,0
1
5,0
1
7,0
4
5,0
1
7,0
1
3
6,0
3
2,0
3
6,0
2
7,0
2
10,0
8
7,0
1
9,0
2
4
6,0
4
12,0
5
8,0
4
9,0
3
8,0
4
7,0
3
12,0
4
5
12,0
4
2,0
7
6,0
6
6,0
4
12,0
8
5,0
2
5,0
1
6
5,0
6
2,0
9
8,0
8
9,0
5
6,0
4
12,0
3
7,0
1
7
5,0
6
12,0
7
6,0
6
6,0
6
6,0
8
12,0
3
9,0
1
8
5,0
8
2,0
5
9,0
4
10,0
7
12,0
4
7,0
4
5,0
2
9
3,0
8
2,0
3
3,0
2
7,0
8
12,0
8
10,0
4
7,0
2
10
3,0
0
3,0
0
3,0
0
3,0
0
6,0
0
5,0
0
5,0
0
3. Die Taste SPEED UP (GESCHWINDIGKEIT HOCH) oder SPEED DOWN
(GESCHWINDIGKEIT RUNTER) drücken, um die Länge des Trainings zu verändern.
4. Die Tasten INCLINE (STEIGUNG) HOCH bzw. RUNTER drücken, um die STEIGUNG
einzustellen.
5. START drücken, um die Strecke zu starten.
6. Die STOP-Taste kann jederzeit gedrückt werden, um das Training zu unterbrechen.
MANUAL (MANUELLER) MODUS:
1. Das Laufband an das Stromnetz anschlien und einschalten.
2. Den Sicherheitsschlüssel an der Displayeinheit und an der Kleidung befestigen.
3. Die MODE-Taste drücken, um Grenzwerte r TIME (ZEIT), DISTANCE (STRECKE) oder
CALORIE (KALORIEN) r Ihr Training einzustellen. Alternativ dazu nnen Sie zur Einstellung
9


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