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QUICK START
1Attach the safety key to the console and your clothing.
2Connect the treadmill to the power supply and switch on.
3Press the START button. The treadmill will count down from 5 and then start at 1.0 km/h.
4Move onto the running surface.
5Press the SPEED UP or SPEED DOWN button to increase or decrease the SPEED.
6Press the INCLINE UP or INCLINE DOWN button to increase or decrease the INCLINE.
7Press the STOP button to stop the treadmill and reset all values.
PRESET PROGRAM SELECT
1Connect the treadmill to the power supply.After program selected, press START button.
2Repeatedly press the PROGRAM KEY until the required program has been selected. The
table as below show each program with their speeds in km/h and their inclines in %. The
treadmill will stay at each section for a tenth of the time selected for the workout.
Program P01 P02 P03 P04 P05 P06 P07
S/N speed in-cline speed in-cline speed in-cline speed in-cline speed in-cline speed in-cline speed in-cline
1 3.0 0 1.0 0 5.0 0 3.0 0 2.0 0 4.0 0 4.0 0
2 5.0 0 7.0 1 9.0 1 6.0 1 12.0 2 5.0 1 7.0 1
3 5.0 1 1.0 2 4.0 2 12.0 2 12.0 4 6.0 3 9.0 1
4 10.0 1 7.0 2 8.0 3 12.0 3 12.0 6 8.0 4 4.0 3
5 5.0 1 12.0 3 10.0 4 12.0 4 3.0 4 6.0 4 4.0 3
6 2.0 1 4.0 3 12.0 5 3.0 5 3.0 2 8.0 3 12.0 5
7 3.0 2 12.0 2 4.0 4 3.0 6 3.0 1 6.0 3 4.0 5
8 2.0 2 4.0 2 8.0 5 3.0 7 3.0 0 9.0 1 8.0 7
9 5.0 2 12.0 3 4.0 4 5.0 6 12.0 1 6.0 2 4.0 7
10 3.0 0 2.0 0 4.0 0 2.0 0 2.0 0 3.0 0 2.0 0
FIG 8
8


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