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P7
SPEED
2 7 7 9 9 4 4 12 12 4 4 8 8 4 4 2
INCLINE
0 1 1 2 2 3 3 4 4 3 3 2 2 1 1 0
P8
SPEED
2 2 6 6 6 8 9 10 11 12 9 5 5 5 3 2
INCLINE
0 1 2 4 2 1 2 4 2 1 2 4 2 1 2 0
P9
SPEED
2 4 8 10 2 4 8 10 2 4 10 2 4 10 4 2
INCLINE
0 1 2 3 4 5 6 7 8 9 8 6 4 2 1 0
P10
SPEED
2 5 6 7 8 9 10 11 10 9 8 6 7 5 4 2
INCLINE
0 1 2 4 6 6 6 4 4 4 2 2 2 1 1 0
P11
SPEED
2 5 6 7 9 9 6 9 6 9 6 10 6 10 7 2
INCLINE
0 2 2 2 3 3 3 4 4 4 5 5 5 4 4 0
P12
SPEED
2 6 8 10 8 6 4 6 8 12 8 6 8 12 12 2
INCLINE
0 1 1 3 3 5 5 7 7 5 5 3 3 1 1 0
P13
SPEED
2 12 4 12 4 12 4 12 4 12 4 12 4 12 4 2
INCLINE
0 8 10 13 4 8 10 13 4 8 10 13 4 8 10 0
P14
SPEED
2 8 10 12 4 8 10 12 4 8 10 12 4 8 10 2
INCLINE
0 8 12 13 4 8 12 13 4 8 12 13 4 8 12 0
P15
SPEED
2 12 10 8 12 12 10 8 12 12 10 8 12 12 10 2
INCLINE
0 3 4 5 6 8 7 8 8 7 7 6 5 4 3 0
P16
SPEED
2 12 4 12 4 12 4 12 4 12 4 12 4 12 4 2
INCLINE
0 4 5 6 2 4 5 6 2 4 5 6 2 4 5 0
1.10 User Program
Besides the 16 pre-set programs, there are 3 user-defined programs: U1,U2 and U3. Each user program has
10 segments. The user can set the desired speed and incline .Press "PROGRAM" button to choose U1, U2
or U3, press "MODE" button to enter setting condition, then set the time of the first segment. Press
"SPEED+" and "SPEED-" to set speed. Press “INCLINE+”and “INCLINE-“ to set incline. Press "MODE"
button and your choice will be set. The next workout segment will flash, go through the same setup as you
complete segment one. You must complete all 15 segments and then your user program is ready to use.
Press STOP key to return to last segment setting any time.
1.11 3 COUNTDOWN FUNCTION
Countdown time initial setting 3000 minutessetting range 500---9900 minutes , each step 100.
Countdown calorie initial setting 50therm, setting range 10---990 termeach step 10.
Countdown distance initial setting 1.0kmsetting range 0.5---99.9 kmeach step 0.1
Cycle switch order is: manual, time, distance, calories.
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