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1.8 TRAININGSPROGRAMM-TABELLE
TIME (ZEIT)
MODE (MODUS)
EINGESTELLTE ZEIT / 16 TRAININGSABSCHNITTE
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
GESCHWIN
DIGKEIT
2
5
5
5
10
10
5
5
5
3
3
2
5
5
3
2
STEIGUNG
0
0
1
1
1
1
2
2
2
2
3
3
3
2
2
0
P2
GESCHWIN
DIGKEIT
2
2
7
2
2
7
7
12
4
4
12
4
4
12
4
2
STEIGUNG
0
1
2
2
3
3
2
2
3
3
2
2
3
2
2
0
P3
GESCHWIN
DIGKEIT
2
4
9
9
4
4
8
8
10
10
12
4
4
8
4
2
STEIGUNG
0
1
2
3
4
5
4
5
4
2
1
2
3
2
1
0
P4
GESCHWIN
DIGKEIT
2
6
6
6
12
12
12
12
6
6
3
3
3
5
5
2
STEIGUNG
0
1
2
3
4
5
6
7
6
6
5
4
3
2
1
0
P5
GESCHWIN
DIGKEIT
2
4
6
12
12
12
3
3
3
3
12
12
12
6
4
2
STEIGUNG
0
2
4
6
4
2
1
0
1
1
2
2
2
2
3
0
P6
GESCHWIN
DIGKEIT
2
4
5
5
6
6
8
8
6
6
8
8
6
9
6
2
STEIGUNG
0
1
3
4
4
3
3
1
2
1
2
1
2
1
2
0
P7
GESCHWIN
DIGKEIT
2
7
7
9
9
4
4
12
12
4
4
8
8
4
4
2
STEIGUNG
0
1
1
2
2
3
3
4
4
3
3
2
2
1
1
0
P8
GESCHWIN
DIGKEIT
2
2
6
6
6
8
9
10
11
12
9
5
5
5
3
2
STEIGUNG
0
1
2
4
2
1
2
4
2
1
2
4
2
1
2
0
P9
GESCHWIN
DIGKEIT
2
4
8
10
2
4
8
10
2
4
10
2
4
10
4
2
STEIGUNG
0
1
2
3
4
5
6
7
8
9
8
6
4
2
1
0
P10
GESCHWIN
DIGKEIT
2
5
6
7
8
9
10
11
10
9
8
6
7
5
4
2
STEIGUNG
0
1
2
4
6
6
6
4
4
4
2
2
2
1
1
0
P11
GESCHWIN
DIGKEIT
2
5
6
7
9
9
6
9
6
9
6
10
6
10
7
2
STEIGUNG
0
2
2
2
3
3
3
4
4
4
5
5
5
4
4
0
P12
GESCHWIN
DIGKEIT
2
6
8
10
8
6
4
6
8
12
8
6
8
12
12
2
STEIGUNG
0
1
1
3
3
5
5
7
7
5
5
3
3
1
1
0
P13
GESCHWIN
DIGKEIT
2
12
4
12
4
12
4
12
4
12
4
12
4
12
4
2
STEIGUNG
0
8
10
13
4
8
10
13
4
8
10
13
4
8
10
0
P14
GESCHWIN
DIGKEIT
2
8
10
12
4
8
10
12
4
8
10
12
4
8
10
2
STEIGUNG
0
8
12
13
4
8
12
13
4
8
12
13
4
8
12
0
P15
GESCHWIN
DIGKEIT
2
12
10
8
12
12
10
8
12
12
10
8
12
12
10
2
STEIGUNG
0
3
4
5
6
8
7
8
8
7
7
6
5
4
3
0
P16
GESCHWIN
DIGKEIT
2
12
4
12
4
12
4
12
4
12
4
12
4
12
4
2
STEIGUNG
0
4
5
6
2
4
5
6
2
4
5
6
2
4
5
0
1.9 Manuelle Bedienung
1.9.1 Nach dem Drücken der Start-Taste beginnt ein Countdown von 5 Sekunden, dann startet das Laufband mit einer
Anfangsgeschwindigkeit von 1 km/h.
1.9.2 Durch Drücken von SPEED +/- kann die Geschwindigkeit angepasst werden.
1.9.3 Durch Drücken von INCLINE +/- kann die Steigung angepasst werden.
8


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