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COMPUTER INSTRUCTIONS
17
4. CALORIES (Countdown) PROGRAM
- During the workout, the CALORIES” program will count down from preset value. The program will start
once the user pulls the Handle (44). When the program is finished, the monitor will showENDwith an
audible alarm. PressBACKbutton to go to the IDLE mode.
5. GAME PROGRAM
- When the GAME” program is selected, the program will start once the user pulls the Handlebar. There
is no presetting value to be entered. When the program is finished, the monitor will show your score
with an audible alarm. Press the “BACKbutton to go to the IDLE mode.
6. 20/10 INTERVAL PROGRAM
- When it is in the “20/10 INTERVAL program, the console monitor will display flashing8 for presetting
value of cycle. “20” is 20 seconds for exercising, and “10 is 10 seconds for resting. Then user can use
UPand DOWN” buttons to input the value from 1 to 99. The user will workout for 20 seconds and
then rest for 10 seconds. When the program is finished, the monitor will end with an audible alarm.
Press the “BACKbutton to go to the IDLE mode.
7. 10/20 INTERVAL PROGRAM
- When it is in the “10/20 INTERVAL program, the console monitor will display flashing8 for presetting
value of cycle. Then user can user “UPand DOWN buttons to input the value from 1 to 99. User will
workout for 10 seconds and then rest for 20 seconds. The program will start once the user pulls the
Handle (44). When the program is finished, the monitor will end with an audible alarm. Press the
BACKbutton to go to the IDLE mode.
-
8. 10/10 INTERVAL PROGRAM
- When it is in the 10/10 INTERVAL” program, the console monitor will display flashing “8” for
presetting value of cycle. Then user can use “UPand DOWN” buttons to input the value from 1 to 99
for number of cycle, workout time, and rest time. The program will start once the user pulls the Handle
(44). When the program is finished, the monitor will end with an audible alarm. Press the “BACK
button to go to the IDLE mode.
16


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