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Conseils généraux sur la forme physique
Commencez votre programme d'exercices lentement, c'est-à-dire une unité d'exercice
tous les deux jours. Augmentez votre séance d'exercice semaine après semaine.
Commencez par de courtes périodes par exercice, puis augmentez-les continuellement.
Commencez lentement avec les séances d'exercice et ne vous fixez pas d'objectifs
impossibles. En plus de ces exercices, faites d'autres formes d'exercice comme le
jogging, la natation, la danse et/ou le vélo.
Chargeur USB
Cette console fournit un port USB pour la tablette ou la fonction de charge mobile uniquement.
iConsole+ APPLI
Activez le Bluetooth sur la tablette, recherchez un dispositif de console et appuyez sur connecter.
Allumez iconsole+ appli sur la tablette, et appuyez sur connecter pour commencer l'entraînement
avec la tablette.
(mot de passe : 0000)
REMARQUE :
1. ne fois que la console est connectée à la tablette via Bluetooth, elle s'éteint.
2. Pour le système iOS, quitter l'application iconsole et éteindre le Bluetooth de l'iPad, puis la console
s'allumera à nouveau.
3. e système nécessite une alimentation électrique de 9v, 1,3A ou plus.
Profil du programme :25
26


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