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WATT PROGRAMMA
Met het Watt-programma kunt u trainen met een constant werkregime
omgekeerd evenredig met de snelheid waarmee je op de perrons handelt. In dit programma wordt
de intensiteit van de oefening beheerd van de console en zal toenemen in lage snelheidsoefeningen,
terwijl het zal afnemen als de snelheid van de uitvoering toeneemt. Het niveau van de intensiteit
hangt af van de instelling van de waarde referentie WATTs die zijn ingesteld volgens de modaliteiten
die hieronder worden beschreven.
- Na het aanzetten van de console of het indrukken
van de RESET-knop toont het grafische display de
initialen HANDMATIG Knipperen, op de rotor
inwerken +/- tot de initialen WATT weergeven. Druk
op ENTER om de keuze van de Watt-modus te
bevestigen.
- Het 'Watt'-display knippert, waarin het volgende
wordt weergegeven stelt het niveau van de
trainingsintensiteit vast. Draai de +/- rotor om de
gegevens in te stellen en Druk op ENTER om te
bevestigen.
- Om het programma te starten drukt u op de
START-toets/STOP; de werkintensiteit wordt
beheerd door de console, Tijdens de oefening kunt u
echter handmatig het intensiteitsniveau variëren
door in te werken op de +/- rotor.
- Om de training te pauzeren drukt u op de knop
START/STOP, om een oefening te annuleren en
terug te keren naar de Hoofdpagina druk op de
RESET-knop.
belastings
intensiteit
29


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