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TASTEN:
BEDIENUNG:
EINSCHALTEN
Den Netzstecker in die Steckdose stecken. Der Computer schaltet sich ein und alle Segmente des
Displays leuchten für 2 Sekunden auf. Wenn 4 Minuten lang weder die Pedale bewegt noch die
Herzfrequenz gemessen wird, schaltet der Computer in der Energiesparmodus um.
Durch Drücken einer beliebigen Taste schaltet sich das Display erneut ein.
WAHL DES TRAININGSPROGRAMMS
Durch Drücken der AUF- oder AB-Tasten kann unter folgenden Trainingsprogrammen ausgewählt
werden: Manuell Anfänger Fortgeschritten Sporty Cardio Watt
Manueller Modus
Im Hauptmenü auf START drücken, um im manuellen Modus zu trainieren.
FUNKTION
BESCHREIBUNG
JOGGLE
WHEEL Up
Erhöhen des Widerstands
JOGGLE
WHEEL
DOWN
Verringern des Widerstands
Modus
Bestätigen einer Einstellung oder Auswahl.
Reset
Wird diese Taste für 2 Sekunden gedrückt gehalten, schalten sich
der Computer aus und startet dann erneut mit den
Benutzereinstellungen.
R ü ckkehr zum Hauptmen ü während der Voreinstellung von
Trainingswerten oder zum Stopp-Modus
Start/Stop
Starten oder Unterbrechen des Trainings.
Recovery
(Erholung)
Mit dieser Taste wird die Erholung der Herzfrequenz getestet.
Körperfett
Messung des Körperfetts % und des BMI
17


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