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Why measure body composition?
Measuring what your body is made up of gives you more relevant results than simply weighing or
calculating your BMI (body mass index). Since muscle weighs more than fat, you could gain weight
from strength training, yet look slimmer. By measuring your body composition over time, you’ll be
able to see if your muscle and fat percentages go up or down and you’ll have a more accurate
picture of how your body is changing.
Accuracy of measurements
When looking at body composition measurements, the important thing to note is the trend over
time. Many factors, such as exercise, eating and hydration levels can influence a single measure-
ment and therefore cause daily fluctuations. You’ll be able to see how your fat and muscle
percentages change over time in the Sports app and on the Sports website.
We recommend that you measure your body composition at the same time of day, and follow the
steps in the User Manual for your TomTom Sports device.
About Fitness Points and Fitness Age calculation
Important: This product feature uses advanced heart rate analytics provided by Firstbeat. The
information provided by TomTom Fitness Age is an estimation of your fitness level and does not
constitute medical advice, nor is it meant to cure, treat or prevent a disease. We advise you to
consult your doctor before starting a new exercise program.
To learn more about Fitness Age and Fitness Points, see the TomTom Fitness Age User Manual.
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