653276
56
Zoom out
Zoom in
Previous page
1/77
Next page
56
This graph, shown above, is a heart rate zone summary. It shows the percentage of time spent in
each zone with your current zone highlighted in white.
This graph shows your heart rate over the last 2.5 minutes of activity and the percentage of time
spent in each heart rate zone after an activity.
Tip: You can view your progress in a heart rate zone even when you are using a Graphical Training
Partner like Race or Goal. During training, from the screen showing a main metric, press RIGHT to
see the graphical training screen. Press DOWN to see the heart rate zone screens as described
above.
Recovery
About heart rate recovery
Heart rate recovery is your heart's ability to return to a normal rate after an activity within a
specific amount of time. In general, a faster heart rate recovery from an activity is an indication of
an improved fitness level.
Heart rate recovery has two decreasing phases. During the first minute after exercise the heart rate
drops sharply. After the first minute, during the resting plateau, the heart rate gradually decreases.
Your TomTom GPS watch shows you the difference between the heart rate at the start and the end
of the minute as well as a 'score' for your recovery.
How do you measure heart rate recovery?
For activities that use a heart rate sensor, your watch shows you how your heart rate is recovering
when you pause an activity. After a period of one minute your watch gives a score for your heart
rate recovery. The faster your heart rate drops after exercise, the fitter you are.
Monitoring of heart rate recovery works with the built-in Heart Rate Sensor or an external Heart
Rate Sensor.
Race
How to get there: Activity screen > Press DOWN > TRAINING > RACE > RECENT or MYSPORTS.
Select this option to race against one of your ten most recent activities or race against an activity
from the MySports website. You can use race for running, treadmill, freestyle and cycling activities.
Tip: To add more races to the website, click RACE THIS on the activity details page for a
particular activity on the MySports website.
56


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for TomTom Spark 3 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of TomTom Spark 3 in the language / languages: English as an attachment in your email.

The manual is 2,26 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of TomTom Spark 3

TomTom Spark 3 User Manual - German - 81 pages

TomTom Spark 3 User Manual - Dutch - 81 pages

TomTom Spark 3 User Manual - French - 81 pages

TomTom Spark 3 User Manual - Spanish - 82 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info