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Supervisión de su progreso
Desde la pantalla de progreso de la actividad, pulse a la DERECHA para obtener un resumen gráfico
de lo que le queda a su entrenamiento para alcanzar la zona que ha establecido. El gráfico muestra
si está por encima o por debajo de la zona objetivo, y en qué valor se encuentra durante su
actividad.
Regularmente recibirá alertas que le indicarán si está en su zona o fuera de ella:
Si está fuera de su zona de entrenamiento, se reproduce una alerta y la pantalla muestra si está
por encima o por debajo de su zona.
Cuando regrese a su zona de entrenamiento, se oye una alerta y la pantalla muestra el símbolo
de un objetivo.
Zonas de frecuencia cardiaca
Nota: Para que el reloj pueda medir su frecuencia cardiaca, debe estar conectado a un sensor de
frecuencia cardiaca.
El reloj utiliza límites de la zona de frecuencia cardiaca basados en su edad. Mediante TomTom
MySports, puede adaptar estos límites de la zona de frecuencia cardiaca, que se sincronizarán con
el reloj.
Para entrenar en una zona de frecuencia cardiaca, haga lo siguiente:
1. Pulse a la DERECHA desde la pantalla de reloj y, a continuación, seleccione una actividad.
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