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TomTom GPS Watch Spark Manual

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3. Select DISPLAY then move RIGHT.
4. Set the size so it shows the correct length for the pool.
5. Move RIGHT to go immediately back to the activity screen.
When you select SWIM, your watch does not use its internal GPS receiver.
To set other metrics, such as strokes, do the following:
1. From the activity start screen, move DOWN to the SETTINGS menu.
2. Select DISPLAY, then move RIGHT.
3. Select LEFT or RIGHT to set the metric shown on the left or the right.
4. Select the metric to be displayed from the list, such as STROKES or LENGTHS.
Settings for Treadmill
Your height is set on the very first use of your watch. Before you start an activity on the treadmill
for the first time, you should check that your height has been set correctly. You can do this in your
TomTom MySports account or on your watch.
As you run on a treadmill, your watch registers the number of times you swing your arm back and
forward and how quickly. This matches the number of strides you make as you run. Your watch uses
your height to calculate the length of your stride, and from this the distance you have run and your
pace.
To check your height on your watch, do the following:
1. From the clock, move DOWN to open the SETTINGS menu.
2. Select PROFILE, then move RIGHT.
3. Select HEIGHT, then move RIGHT.
4. Set your height.
Calibrating your watch for Treadmill activities
The distance measurements your watch makes for Treadmill activities are less accurate than for Run
activities. When you run outdoors, your watch uses GPS to measure the distance you cover.
You are not asked to calibrate each single treadmill activity. You get a reminder to do so in the
following situations:
Your activity distance is 400 metres or more.
Your activity duration is 1 minute or longer.
Your number of steps is 60 or more.
You have done less than 6 calibrated runs.
If you calibrate your watch, the distance measurements for Treadmill activities become more
accurate.
To calibrate your watch, do the following:
1. When prompted to calibrate your watch, pause the treadmill.
To pause your watch, move LEFT during the activity.
2. On your watch, move DOWN to open the SETTINGS menu.
3. Select CALIBRATE then move RIGHT.
4. Change the distance to match the distance shown on the treadmill.
5. Move RIGHT to go immediately back to the activity screen.
Choosing other metrics to display
Note: To get help on choosing which metrics you want to see during an activity, see Choosing
which metrics to display.
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