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How can I improve my Fitness Age?
In your Fitness Age calculation, you'll see an indication of how fit you are compared to the general
female or male of the same age, for example "You are less fit than 75% of men your age".
You can improve your Fitness Age by earning 500 Fitness Points or more, three times per week.
This will result in a higher VO
2
max over time. Depending on your fitness level, it may take weeks
to months to start seeing bigger changes.
Tip: Use the Freestyle activity to track your daily activities like walking to work or walking the
dog to earn more Fitness Points.
If you already have a high fitness level, for example a VO
2
max of higher than 45 ml/kg/min for
men, or higher than 39 ml/kg/min for women, you may already have reached the lowest fitness
age of 20 years old. You can still improve your VO
2
max by continuing to train. If you have reached
an extremely high fitness level and VO
2
max, it is possible that more training will not result in an
increase to your VO
2
max. Of course, training and gaining Fitness Points will still help you to
maintain your Fitness Age, VO
2
max and good health.
As you become fitter remember to update your weight in your profile. A lower weight will improve
your VO
2
max and your Fitness Age.
Hereditary factors can affect how your body responds to your training. Some individuals develop
more or faster than others, and some may have difficulties in achieving significant fitness
improvements.
Unhealthy lifestyle choices like smoking or unhealthy eating may cancel out your training effects
and exercise benefits.
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