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More about Fitness Points
You earn Fitness Points when you record your activity on a TomTom watch with heart rate
monitoring. The amount of Fitness Points you earn depends on many factors, including how often
you exercise, your heart rate during activities, maximum and resting heart rates, activity, gender,
age, height and weight.
Note: You can only earn Fitness Points when your watch can measure your heart rate. When
your watch is not on your wrist, for example when it's worn over your ski jacket or when you're
using the bicycle mount, your heart rate is not measured unless you are wearing a heart rate
monitor and chest strap. Heart rate is not measured in the Swim activity.
Your Fitness Points represent your activities and your fitness. Every time you do an activity and
your heart rate is measured, you earn Fitness Points. The rate at which Fitness Points are earned is
based on your current fitness level and on the intensity of your activity. The more intense your
activity and the longer you do your activity, the more points you earn. As you get fitter, you'll have
to work harder to earn your Fitness Points. If you are fit it will take you more time or more effort to
earn the same amount of Fitness Points as someone who isn't fit.
You can do too much activity in one day. If you exceed the Fitness Points Overdrive limit in one
day then you might be putting too much stress on your body, and this can cause illness and
injury. Take a rest day if you feel tired.
Fitness Points can help you to improve your fitness. This is because they help you understand
when you need to be more active or when you have done enough, and which activities earn you
more points and therefore work best for you. You can then concentrate on those activities. For
example, you can make an informed choice between a 30 minute commute by bike, or spending
10 minutes on a high-intensity workout.
Fitness Points levels
Fitness Points levels show you how active you are each day. There are three levels:
Over 100 = Active
Over 500 = Improving
Over 1500 = Overdrive
Active
Earning over 100 Fitness Points means you have an active lifestyle, which can give you health
benefits in the long term. At this level you won't be improving your Fitness Age, and if you are
already fit then your fitness may be decreasing.
Learn more about Fitness Points and
Fitness Age
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