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Let's take a look at two people to see how they earn Fitness Points:
Jeff runs only once in the weekend, but does no other exercise.
Julie is a frequent runner. She runs every morning, and has been doing this for 6 months.
When Jeff runs 3 km, he earns 500 points and reaches Improving on the points scale.
When Julie runs 6 km she also earns 500 points and reaches Improving on the points scale.
Because Julie is currently fitter than Jeff it takes her more effort to earn points. Julie has to run
more or run faster than Jeff to earn the same Fitness Points.
Fast running or intensive exercise earns more points than walking or less strenuous exercise. With
a little more effort each day, such as running a little bit faster or more frequently each week, Jeff
could significantly improve his cardio fitness level and his Fitness Age faster.
Jeff and Julie do Fitness Age
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