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Your Fitness Age
TomTom helps you to discover how fit you really are by calculating your personal Fitness Age.
TomTom Fitness Age is an indication of how well your body functions physically, relative to how
well it should work, based on things like your heart rate during activities, maximum and resting
heart rates, activity, gender, age, height and weight.
The more effective activity you do, the better your Fitness Age becomes.
Fitness Points
Start working on your Fitness Age by earning Fitness Points. You earn Fitness Points when you
record your activity on a TomTom Sports watch with heart rate monitoring. The amount of Fitness
Points you earn depends on many factors, including your heart rate during activities, maximum
and resting heart rates, activity, gender, age, height and weight.
Your daily Fitness Points are shown in bubbles on your TomTom Sports watch, the TomTom
Sports App, and the TomTom Sports website.
Note: You can only earn Fitness Points when your watch can measure your heart rate. When
your watch is not on your wrist, for example when it's worn over your ski jacket or when you're
using the bicycle mount, your heart rate is not measured unless you are wearing a heart rate
monitor and chest strap. Heart rate is not measured in the Swim activity.
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Others manual(s) of TomTom Fitness Age

TomTom Fitness Age User Manual - German - 24 pages

TomTom Fitness Age User Manual - Dutch - 24 pages

TomTom Fitness Age User Manual - French - 24 pages


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