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Contenu
À propos de l'âge physiologique TomTom 3
Quels appareils puis-je utiliser ? 4
Tutoriel rapide 5
Votre âge physiologique .................................................................................................................... 5
Points de forme .................................................................................................................................. 5
Les efforts comptent .......................................................................................................................... 7
Tout le monde est différent................................................................................................................ 7
Soyez actif au quotidien ..................................................................................................................... 8
La régularité est la clé ........................................................................................................................ 9
Amélioration de l'âge physiologique ................................................................................................. 9
Jeff et Julie utilisent l'âge physiologique 11
Affichage de vos points de forme et de votre âge physiologique 12
Affichage des points de forme sur votre montre ........................................................................... 12
Affichage des points de forme sur l'Appli TomTom Sports ........................................................... 13
Affichage des points de forme sur le site Web de TomTom Sports ............................................. 14
Affichage de l'âge physiologique sur l'Appli TomTom Sports ....................................................... 15
Affichage de l'âge physiologique sur le site Web de TomTom Sports ......................................... 15
Affichage de la VO2max sur l'Appli TomTom Sports ..................................................................... 16
Affichage de la VO2max sur le site Web de TomTom Sports ....................................................... 16
En savoir plus sur les points de forme et l'âge physiologique 17
En savoir plus sur vos points de forme ........................................................................................... 17
Niveaux de points de forme............................................................................................................. 17
En savoir plus sur l'âge physiologique ............................................................................................ 19
Comment a VO2max est-elle calculée ? ......................................................................................... 20
Comment puis-je améliorer mon âge physiologique ? ................................................................. 21
Je ne gagne pas de points de forme ............................................................................................... 22
Des activités similaires ne permettront pas de totaliser un nombre égal de points de forme .... 23
Informations de copyright 24
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