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La zona que está utilizando aparece resaltada en blanco. Pulse a la DERECHA para ver el resumen
de las zonas de frecuencia cardiaca.
Este gráfico, que se muestra más arriba, es el resumen de las zonas de frecuencia cardiaca. Muestra
el porcentaje de tiempo que ha pasado en cada zona, con la zona actual resaltada en blanco.
En este gráfico se muestra su frecuencia cardiaca durante los últimos 2,5 minutos de la actividad y
el porcentaje de tiempo dedicado en cada zona de frecuencia cardiaca tras una actividad.
Sugerencia: Puede ver su progreso en una zona de frecuencia cardiaca incluso si está utilizando un
partner gráfico virtual como Competir u Objetivo. Durante el entrenamiento, desde la pantalla que
muestra una estadística principal, pulse a la DERECHA para ver la pantalla gráfica de entrena-
miento. Pulse hacia ABAJO para ver las pantallas de las zonas de frecuencia cardiaca descritas
anteriormente.
Recuperación
Acerca de la recuperación de la frecuencia cardiaca
El índice de recuperación de frecuencia cardiaca es la capacidad que tiene el corazón de regresar a
unas pulsaciones normales tras realizar una actividad durante un periodo de tiempo determinado.
Por lo general, cuanto más rápida sea la recuperación de la frecuencia cardiaca tras una actividad,
mejor será la condición física.
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