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4. Druk op RECHTS en kies ZONES.
5. Druk op RECHTS en kies HART.
6. Druk op RECHTS en maak een keuze uit de volgende hartslagzones:
SPRINT - selecteer deze zone bij intervaltraining.
SNELHEID - selecteer deze zone voor training in hoog tempo om je snelheid en fitheid te
verbeteren.
CONDITIE - selecteer deze zone voor training op gematigd tot hoog tempo om je long- en
hartcapaciteit te verbeteren.
FAT BURN - selecteer deze zone voor training op gematigd tempo, uitstekend om af te
vallen.
RUSTIG - selecteer deze zone voor training op rustig tempo, meestal voor warming-up en
cooling-down.
AANGEPAST - selecteer deze optie om je eigen minimale en maximale hartslag in te stellen.
Voortgang in een hartslagzone bijhouden
Let op: je horloge kan je hartslag alleen meten als het horloge is verbonden met een hartslags-
ensor.
Druk in het voortgangsscherm voor activiteiten op RECHTS voor grafieken die laten zien in hoeverre
je tijdens je training binnen de zone blijft die je hebt ingesteld. De grafiek toont of, en in welke
mate, je boven of onder je doelzone zit gedurende je activiteit.
57


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