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Tommy Teleshopping Wayflex Shake It - WF485 Manual

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10
WEIGHT LOSS FOOD PLAN
Snack
Lunch
Snack
Dinner
Monday
1 low-fat
yogurt
60 g quinoa with 300
g seasonal vegetable
and 1 tsp olive oil
200 g grilled chicken
breast
1 apple
Seasonal
vegetable soup
with 1 tsp olive oil
Tuesday
1 peach
Baked potato flan
(200 g potato, 25 g
parmesan cheese, 50
g roast ham and 1
tbsp olive oil)
2 kiwis
Salad (300 g
tomato, 100 g goat
cheese, 1 tsp olive
oil and basil)
Wednesday
1 low-fat
yogurt
60 g gluten free pasta
with pesto
100 g grilled turkey
breast
300 g salad with 1 tsp
olive oil
1 apple
200 g baked fish
300 g steamed
zucchini with 1 tsp
of olive oil
Thursday
1 peach
60 g risotto with 300
g asparagus or
zucchini, 1 tsp olive
oil and 50 g
parmesan cheese
2 kiwis
Seasonal
vegetable soup
with 1 tsp olive oil
Friday
1 low-fat
yogurt
60 g wholemeal or
gluten free pasta
200 g baked fish
300 g steamed
vegetable with 1 tsp
olive oil
1 apple
Salad (300 g
tomato, 100 g goat
cheese, 1 tsp olive
oil and basil)
Saturday
1 peach
50 g bread
80 g ham
300 g seasonal
vegetable
2 kiwis
Seasonal
vegetable soup
with 1 tsp olive oil
Sunday
100 ml
orange
juice
Pizza
Coconut
water
200 g baked fish
300 g seasonal
vegetable with 1
tsp olive oil
Always remember to drink 2 liters of water everyday.
Do not drink any alcohol or soft drinks.
Avoid hydrogenated oils and saturated fats.
Avoid high calorie foods like fast foods, salty foods, deep fried foods, sweets, sauces, dressings.
You may reduce the portion sizes if you feel the size is too much, but do not skip any meals.
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  • Hello I have a problem that my wayflex is not working
    The power is ok but when turning on button it gives EE
    How can I solve this problem Submitted on 8-6-2022 at 10:43

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  • I need info about the different programs (from P0 to P9). There is no explanation in the User manual. Submitted on 17-1-2021 at 17:56

    Reply Report abuse


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