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Tommy Teleshopping Wayflex Shake It - WF485 Manual

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WORKOUT PROGRAM
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Thank you for purchasing the Wayflex Shake It.
This is a fantastic step towards transforming your body and fitness level. Not only does this
program provide you with a fantastic cardio workout, you will be building muscles with
strength training workout.
Complete 4 sessions every week. You may gradually increase frequency of workouts per
week and the vibration level according to your comfortable pace. The program works by
getting your metabolism into real fat burning mode quickly through short, but intense bursts
of exercise.
After each workout, it is advised that you perform the stretches to help you recover and ready
for the next workout.
We hope you enjoy this program and you look forward to seeing some amazing results.
Basic Step
L Step
Corner to Corner Step
Across The Top Step
- Step up with the left foot first and then step up with the right foot.
- Step down the left foot, then down right foot.
- Keep performing the exercise for 60 seconds.
- Step up with the right foot first while doing the second round.
- Move to the right side of your platform and step up with the left foot and then kick
forward the right foot.
- Step down to the right side of the device with the right foot first and then the left foot.
- Step up on the device with the left foot and kick forward the right foot again.
- Then step down back to the starting position with the right foot first and then the
left foot.
- Keep performing the exercise for 60 seconds.
- Move to the left side of your platform and step up with the right foot while
doing the second round.
- Step up with the left foot, facing diagonally and kick forward the right foot.
- Step down with the right foot, then down left foot.
- Step up with the right foot, facing diagonally and kick forward the left foot.
- Step down with the left foot, then down right foot.
- Keep performing the exercise for 60 seconds.
- Stay on the left side of the device.
- Step up with the right foot first to the center of the device and then step up with
the left foot.
- Step down the right foot to the right side, then down left foot.
- Return to starting position and keep performing the exercise for 60 seconds.
AEROBIC STEP WORKOUT
Perform one round of following exercises. Take a rest for 15 seconds to drink some water,
and perform another round.
… 7 …


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  • Hello I have a problem that my wayflex is not working
    The power is ok but when turning on button it gives EE
    How can I solve this problem Submitted on 8-6-2022 at 10:43

    Reply Report abuse

  • I need info about the different programs (from P0 to P9). There is no explanation in the User manual. Submitted on 17-1-2021 at 17:56

    Reply Report abuse


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