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En mode manuel, vous pouvez faire deux entraînements différents en fonction de
vos objectifs:
• Jogging -
Restez droit sur
votre Vibrofit, écartez vos
pieds à largeur de votre taille
jusqu’à atteindre les marques «
Jog ». Cet exercice améliore le
système respiratoire, augmente
la force, la souplesse et la
stabilité des muscles.
• Courir - Restez droit sur votre
Vibrofit, écartez vos pieds à
largeur d’épaule jusqu’à être
sur les marques « Run ». Cet
exercice améliore l’oxygénation
du corps, tonifie vos muscles, os
et cartilages.
Marche - Restez droit sur
le Vibrofit avec vos pieds
côte à côte, en vous assurant
d’être placé sur la marque «
Walk ». Cette position simule
une balade qui non seulement
brûle leagraisse mais renforce
les muscles pour augmenter le
métabolisme et l’énergie. C’est
bon à tout âge.
8
1. ENTRAINEMENT CARDIO: Ces exercices vous aideront à brûler la graisse et à
perdre du poids. Faites cet exercice pendant 10 minutes deux fois par semaine.
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