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FITT Cube is ideal for circuit-style training.
Combining a variety of exercises into one “set
gives you the best opportunity to work lots of
muscle groups in a quick, high intensity workout.
The term AMRAP stands for “As Many Reps as Possible. Thats the
attitude to take with FITT Cube. Complete as many reps as you can
in the time and next time you workout, try to beat that number!
We’ve created a beginner, intermediate and advanced workout for
you but once you’re comfortable, we encourage you to challenge
yourself with a wider variety of moves to suit your goals. See the
Assembly and User Guide for more details on each exercise.
Fit in 15
Beginner Intermediate Advanced
Work duration (secs)
40 45 50
Rest duration (secs)
20 15 10
No. of moves in a circuit
5 5 5
Sets
3 3 3
Total workout time (mins)
15 15 15
Exercises
Step
Twists
Step ups
Biceps steps
Front raise steps
Press up
Plank
Box jump
Lateral step-over
Dips
Bent over row
Power pistol squat
Burpee box jump
Bulgarian split squat
V-sit
Beginner Intermediate Advanced
Work duration (secs)
Rest duration (secs)
No. of moves in a circuit
Sets
Total workout time (mins)
Exercises
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  • Just recieved my fit cube. The battery isn't working,tried to remove it,will not budge! What to do? Submitted on 1-3-2022 at 02:49

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Tommy Teleshopping FITT Cube Additional guide - English - 24 pages

Tommy Teleshopping FITT Cube User Manual - English - 36 pages


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