FAQ’s
What are the functions?
STEP – a variety of exercises using the stepper. Think
you’ve mastered it? Buy some resistance bands from HSTV
for an upper body workout while you step.
GRIP – Grab the handles for push and pull exercises – press
ups, dips, bent over rows etc.
TWIST – The comfortable twist seat is unrestricted so can
be used from any angle for a variety of twisting exercises.
Twist moves target parts of the core (transverse abdominis)
responsible for pulling your tummy in.
JUMP – Plyometric (jump) exercises are excellent for
strength and power and there
Is FITT Cube suitable for anybody of any fitness level?
Yes. FITT Cube is your Functional Interval Training Tool
(FITT). You dictate the tempo and the intensity and you
choose your workout. We have highlighted which exercises
we feel are more advanced but once you feel comfortable,
they should all be achievable.
How do I get the most out of my FITT Cube?
We’d recommend doing between 10 to 15 exercises per
workout. Mix up upper and lower body work to get a total
body, heart raising workout. Simply flip the cube during
your rest period to the side you need for the next exercise.
What’s so good about interval training?
Interval training is a great way to get an intense workout in
a short period of time. A common split is 45 seconds on,
15 seconds off. If you carried out 10 exercises at this rate,
you would complete your workout in 10 minutes! No matter
how busy you are, you can spare 10 minutes!
How do I make my workout easier or harder?
One of the big advantages of interval training is you can
change the work-to-rest ratio. If you’re finding the workout
too difficult, simply extend the rest period or reduce the
work period. If you want to make it more intense, shorten
the rest period and extend the work intervals.
What is the height limit for FITT Cube?
There is no maximum or minimum height limit for FITT
Cube. It is a training tool that can be comfortably used by
a wide variety of heights.
What is the weight limit for FITT Cube?
The product is tested to ENISO20957-1, EN957-2 and
EN957-8 using 110kg as the maximum weight.
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