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Tomado TBS0401B Manual

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VYHODNOTENIE VÝSLEDKOV
Percentuálny podiel tuku udáva podiel tuku vzhľadom na celkovú telesnú hmotnosť. Pre túto hodnotu neexistuje presné
odporúčanie, pretože do veľkej miery závisí od pohlavia (a súvisiacej stavby tela) a veku.
Telesný tuk je životne dôležitý pre správne fungovanie organizmu. Chráni orgány a kĺby, reguluje telesnú teplotu, ukladá
vitamíny a slúži pre organizmus ako rezerva.
Nasledujúce hodnoty telesného tuku sú len orientačné (pre doplňujúce informácie kontaktujte svojho lekára!).
Muž
Vek nízka
hodnota
normálna
hodnota
vysoká
hodnota
veľmi vysoká
hodnota
10 – 39 < 8 8 – 20 20 – 25 > 25
40 – 59 < 11 11 – 22 22 – 28 > 28
60 – 80 < 13 13 – 25 25 – 30 > 30
Žena
Vek nízka
hodnota
normálna
hodnota
vysoká
hodnota
veľmi vysoká
hodnota
10 – 39 < 21 21 – 33 33 – 39 > 39
40 – 59 < 23 23 – 34 34 – 40 > 40
60 – 80 < 24 24 – 36 36 – 42 > 42
U športovcov sa často zis nízka hodnota.
V závislos od oblas športu, intenzity tréningu a stavby tela môžu vyjsť aj nižšie výsledky, ako sú uvedené orientačné hodnoty.
Uvedomte si však, že extrémne nízke hodnoty môžu predstavovať zdravotné riziká.
Ľudský organizmus pozostáva z veľkej čas z vody. Táto telesná voda sa nachádza v celom organizme. Približne 60 % telesnej
hmotnos mužov tvorí voda. U žien je to približne 55 % (na príčine je vyšší percentuálny podiel tuku).
Percentuálny podiel telesnej vody sa za normálnych okolnos nachádza v nasledujúcom rozmedzí:
Muž
Vek zlá hodnota dobrá hodnota veľmi dobrá hodnota
10 – 15 < 58 58 – 72 > 72
16 – 30 < 53 53 – 67 > 67
31 – 60 < 47 47 – 61 > 61
61 – 80 < 42 42 – 56 > 56
Žena
Vek zlá hodnota dobrá hodnota veľmi dobrá hodnota
10 – 15 < 57 57 – 67 > 67
16 – 30 < 47 47 – 57 > 57
31 – 60 < 42 42 – 52 > 52
61 – 80 < 37 37 – 47 > 47
SK – 105
… 105 …


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