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Tomado TBS0401B Manual

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KALORIEANALYSE (måleenhed: kcal)
Alder < 17 18 ~ 29 30 ~ 50 > 50
MAND
< 50 kg 1350 1200 1115 1075
50 ~ 65 kg 1485 1320 1227 1183
65 ~ 80 kg 1890 1680 1561 1505
80 ~ 95 kg 2295 2040 1896 1828
> 95 kg 2700 2400 2230 2150
KVINDE
< 50 kg 1265 1180 1085 1035
50 ~ 65 kg 1392 1298 1194 1139
65 ~ 80 kg 1771 1652 1519 1449
80 ~ 95 kg 2151 2006 1845 1760
> 95 kg 2530 2360 2170 2070
TIPS
Husk, at kun den langsigtede tendens gælder. Kortvarige udsving i kropsvægten over nogle få dage skyldes som regel
væskeunderskud.
Viggt ved kropsanalysen:
Vej dig på det samme dspunkt hver dag (eksempelvis om morgenen) for at opnå sammenlignelige resultater.
• Målingen må kun foretages på bare fødder, og fodsålerne skal på forhånd være gjort en smule fugge. Helt tørre fodsåler
kan medføre forkerte målinger, fordi fodsålernes elektriske ledningsevne er for lav.
• Stå slle under målingen.
• Vent et par mer eer meget kraig moon.
• Vent i 15 minuer, eer at du er stået op, så kroppen får d l at fordele kropsvæsken.
• Husk, at kun den langsigtede tendens gælder. Kortvarige udsving i kropsvægten over nogle få dage skyldes som regel
væskeunderskud. Vandprocenten har stor betydning for ens velvære.
Beregningen af fedtprocent og andre værdier kan give forkerte og ubrugelige resultater for:
• Børn under 10 år.
• Professionelle idrætsudøvere (inklusive bodybuildere).
• Gravide kvinder.
• Personer med feber eller i dialysebehandling, eller som har fået konstateret symptomer på væskeophobning (ødem)
eller knogleskørhed (osteoporose).
• Personer, der tager hjertemedicin.
• Personer, der tager karudvidende eller karsammentrækkende medicin.
• Personer med udtalte anatomiske afvigelser (stor legemshøjde, meget lange eller korte ben).
… 76 …


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