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Tomado TBS0401B Manual

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EVALUACIÓN DE RESULTADOS
El porcentaje de grasa corporal indica la proporción de grasa respecto al peso total del cuerpo. No existe una recomendación
ja para este valor porque depende en gran medida del sexo (y la constución sica correspondiente) y la edad.
La grasa corporal es esencial para el buen funcionamiento del organismo. Protege los órganos y las arculaciones, regula la
temperatura corporal, almacena vitaminas y sirve de reserva para el organismo.
Los valores de grasa corporal siguientes dan una indicación (¡para ampliar la información, consulte a su médico!).
Hombre
Edad bajo normal alto muy alto
10-39 < 8 8 - 20 20 - 25 > 25
40-59 < 11 11 - 22 22 - 28 > 28
60-80 < 13 13 - 25 25 - 30 > 30
Mujer
Edad bajo normal alto muy alto
10-39 < 21 21 - 33 33 - 39 > 39
40-59 < 23 23 - 34 34 - 40 > 40
60-80 < 24 24 - 36 36 - 42 > 42
En el caso de los deporstas, se suele dar un valor bajo.
Dependiendo del po de deporte, la intensidad del entrenamiento y la constución sica, se pueden calcular valores que
incluso pueden ser inferiores a los indicados como orientavos. Pero tenga en cuenta que unos valores extremadamente bajos
pueden suponer un riesgo para la salud.
Gran parte del cuerpo humano está compuesto por agua. Este uido corporal se reparte por todo el organismo. En el caso
de los hombres, aproximadamente el 60 % de la masa corporal es agua. En el caso de las mujeres, el porcentaje es del 55 %
aproximadamente (porque enen un mayor porcentaje de grasa).
Normalmente, el porcentaje de agua en el cuerpo se encuentra dentro de estos valores:
Hombre
Edad mal bien muy bien
10 - 15 < 58 58 - 72 > 72
16 - 30 < 53 53 - 67 > 67
31 - 60 < 47 47 - 61 > 61
61 - 80 < 42 42 - 56 > 56
Mujer
Edad mal bien muy bien
10 - 15 < 57 57 - 67 > 67
16 - 30 < 47 47 - 57 > 57
31 - 60 < 42 42 - 52 > 52
61 - 80 < 37 37 - 47 > 47
ES - 53
… 53 …


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