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Tomado TBS0401B Manual

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CALORIES ANALYSIS (Unit: kcal)
Age < 17 18 ~ 29 30 ~ 50 > 50
MALE
< 50 kg 1350 1200 1115 1075
50 ~ 65 kg 1485 1320 1227 1183
65 ~ 80 kg 1890 1680 1561 1505
80 ~ 95 kg 2295 2040 1896 1828
> 95 kg 2700 2400 2230 2150
FEMALE
< 50 kg 1265 1180 1085 1035
50 ~ 65 kg 1392 1298 1194 1139
65 ~ 80 kg 1771 1652 1519 1449
80 ~ 95 kg 2151 2006 1845 1760
> 95 kg 2530 2360 2170 2070
TIPS
Remember that only long-term trends are important. Short-term uctuaons in weight over a few days are usually the result
of a loss of uid.
Important when measuring body fat/body water/muscle percentage:
• If possible, always weighs yourself at the same me of day (ideally in the morning), aer going to the toilet, on an empty
stomach and without clothes to achieve comparable results.
• The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are slightly damp.
Completely dry soles can result in unsasfactory results, as they have insucient conducvity.
• Stand sll during the measurement.
• Wait several hours aer unusually strenuous acvity.
• Wait approx. 15 minutes aer geng out of bed so that the water in your body can be distributed.
• Remember that only long-term trends are important. Short-term changes in weight within a few days are usually caused by
a loss of uid. Body water plays an important role towards our general wellbeing.
The measurement is not reliable for:
• Children under approx. 10 years of age;
• Professional sporters and bodybuilders;
• Pregnant women;
• Persons with fever, undergoing dialysis, with symptoms of edema or osteoporosis;
• Persons taking cardiovascular medicaon.
• Persons taking vascodialang or vascoconstricng medicaons;
• Persons with substanal anatomical deviaons in the legs relave to their total height (leg length considerably shorter
or longer than usual).
EN - 23
… 23 …


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