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2. Selecione uma fonte de corrente elétrica:
Computador: Insira a extremidade livre
do cabo de carregar em uma entrada USB
energizada do seu computador.
Tomada de parede: Insira a extremidade livre
do cabo de carregar em um carregador com
USB e, em seguida, conecte o transformador
à tomada de parede.
3. Deixe carregar a bateria durante pelo menos
3 horas.
CONHECENDO O RELÓGIO
Utilize os botões p, q, 8 , e O para acessar as
funções do relógio.
Pressione p ou q para destacar um item
do menu.
Pressione
8 para selecionar o item.
Pressione O para voltar para o menu anterior.
No mostrador inicial do relógio (Hora), pressione
8 para abrir o menu principal.
Exercício – Escolha um exercício:
cronometrado (com contagem de tempo)
ou com intervalos (intensidade variável).
História – Mostra os seus exercícios salvos.
Configurações – Personalize o seu relógio e
as configurações dos exercícios.
Se o mostrador apresenta p ou q na parte
inferior, pressione o botão p ou q do relógio
para passar pelos outros itens do menu.
CONFIGURAÇÃO INICIAL
A primeira vez que ligar o relógio, você vai
configurar o idioma, as unidades, o perfil pessoal
e outras informações necessárias.
1. Mantenha POWER pressionado para ligar
o relógio. O relógio começa então o processo
de configuração inicial.
40


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