Manual Timex W302 Ironman Run x20 GPS (page 7 of 83) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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GOING FOR A RUN

1. From the main menu, select WORKOUT>

STOPWATCH. The watch then automatically

searches for GPS.

Tip: To acquire GPS more quickly, move away

from tall buildings and trees, and stand still.

2. Select START.

3. The stopwatch begins timing. While the

workout is running, press

O to cycle through

workout data.

HANDS-FREE RECORDING

Every time you reach a mile or kilometer

(chosen in your Distance settings), the watch

automatically records a lap.

STOPPING AND SAVING A WORKOUT

1. Press n to stop timing.

2. Select SAVE, RESUME, or DISCARD.

INTERVAL TRAINING

Use interval training to combine running and

walking—or high- and low-intensity running—to

improve your endurance and make the most of

your workout time.

SETTING UP AN INTERVAL WORKOUT

1. From the main menu, select SETTINGS>

INTERVALS.

2. Select INT 1 to conﬁgure and select the Name.

3. Select to end the interval after a DISTANCE or

after a TIME, and enter the value.

4. Repeat for INT 2.

STARTING AN INTERVAL WORKOUT

1. From the main menu, select WORKOUT>

INTERVALS.

2. Press

8 to conﬁrm the displayed settings. The

watch then automatically searches for GPS.

Tip: To acquire GPS more quickly, move away

from tall buildings and trees, and stand still.

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Timex W302 Ironman Run x20 GPS Manual

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