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8
CONNECTING TO A COMPUTER
You can connect the watch to a computer to update watch firmware, change watch settings from the
computer, and download workout data (see Downloading Workout Data and Reviewing on your Computer) into
an online account.
Before you connect to a computer, create a free TrainingPeaks
account and download the Device Agent
software for the watch.
get the Latest firmware
While you can use the watch right out of the box, the online firmware will have the latest enhancements and
improvements. Use the Device Agent to connect the watch to your computer and get the latest updates.
1. Download the Timex Device Agent for USB Devices at:
http://TimexIronman.com/DeviceAgent
2. Connect the charging clip to the watch, then plug the USB cable into the computer. A picture of a
connected computer appears on the watch display.
3. Open the Device Agent on your computer, click File, then click Update Device.
4. Follow the onscreen instructions to download the latest watch firmware. Keep the watch
connected to the computer until the update is complete (as indicated by this symbol on the
watch display) and the watch resets.
5. When the firmware is finished updating, disconnect the watch from the computer and reconnect it.

Configuring settings from your Computer
Make changes to watch settings from the Device Agent, and then download those settings to the device.
1. Connect the charging clip to the watch, then plug the USB cable into the computer. A picture of a connect-
ed computer appears on the watch display.
2. Open the Device Agent on your computer.
3. Select the Run Trainer 2.0 from the Device field.
4. Click Settings.
5. Change settings, then click Save.
When the settings transfer is complete, close the Device Agent and unplug the watch from the computer.
SETTING UP THE OPTIONAL HEART RATE SENSOR
wearing the sensor strap
1. Adjust the strap so it fits snug to your chest, just below your sternum.
2. Attach the heart rate sensor to the strap.
3. Wet the heart rate sensor pads on the back of the strap, then put on the strap
against your skin.
pairing the heart rate sensor
Prompt the watch to search for the heart rate sensor and begin receiving data.
1. Make sure you are at least 30 feet away from other heart rate sensors.
2. Wear the heart rate sensor as described above.
3. From the  menu, open .
4. Make sure  is set to .
5. Select  and select .
The watch searches for the sensor. A message displays when the sensor is found and paired to the watch.
8


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