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Timex W280 Cycle Trainer 2.0 Manual

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7
SETTING UP THE HEART RATE SENSOR
Fitting the SenSor Strap
• Wettheheartratesensorpads,andfastenthesensorrmlytoyourchest,justbelowyoursternum.
pairing the heart rate SenSor
Prompt the Cycle Trainer 2.0
™
to search for a heart rate sensor and begin receiving
data.
1. Makesureyouareatleast30feetawayfromotherheartratesensors.
2. Turn on the heart rate sensor.
3. Fromthemainmenu,highlightCONFIGURATION,thenpressENTER.
4. HighlightACCESSORIES,thenpressENTER.
5. HighlightSENSORS,thenpressENTER.
6. HighlightHEARTRATE,thenpressENTER.
7. HighlightSCAN,thenpressENTER.
ASEARCHING...messageappearsandthe
blinks. When the stops blinking, the device is receiving data
from the sensor.
Setting Up heart rate ZoneS
Obtaining accurate heart rate data is crucial to efficient training. Different heart rates provide different health
benefits, and knowing your heart rate at a given time helps you know when to intensify or relax your efforts to
focus your training.
WHAT IS YOUR OPTIMAL HEART RATE?
Your fitness goals determine what your optimal heart rate should be; the heart rate zone you want to target
for burning fat is different from the zone you should target for endurance training.
Usethechartsbelowtoestimateyouroptimalheartratezonebasedonyourgender,age,andgoals.Riding
attheAerobicBaselevelofintensity(inthemiddleofthecharts)willhelpyouburnfatandbuildaerobic
endurance.However,youcanalsousetheCycleTrainertotailoryourtargetheartratezoneformorespecic
values appropriate to your current fitness level and your goals.
NOTE:Valuesonthesechartsarebasedonapercentageofyourmaximumheartrate(MHR).Consultyour
doctor before beginning an exercise program and to confirm the heart rate zone that is right for you.
MEN
Age Light Exercise
Maintainahealthy
heart and get fit
50-60%MHR
Weight Management
Lose weight and burn
fat
60-70%MHR
Aerobic Base
Increase stamina and
aerobic endurance
70-80%MHR
Optimal Conditioning
Sustain excellent fitness
condition
80-90%MHR
Elite Athletic Training
Achieve superb athletic
condition
90-100%MHR
15 103—123 123—144 144—164 164—185 185—205
20 100—120 120—140 140—160 160—180 180—200
25 98—117 117—137 137—156 156—176 176—195
30 95—114 114—133 133—152 152—171 171—190
35 93—111 111—130 130—148 148—167 167—185
40 90—108 108—126 126—144 144—162 162—180
45 88—105 105—123 123—140 140—158 158—175
50 85—102 102—119 119—136 136—153 153—170
55 83—99 99—116 116—132 132—149 149—165
60 80—96 96—112 112—128 128—144 144—160
65 78—93 93—109 109—124 124—140 140—155
70 75—90 90—105 105—120 120—135 135—150
75 73—87 87—102 102—116 116—131 131—145
80 70—84 84—98 98—112 112—126 126—140
NOTE:MHRiscalculatedas(220-Age),inBeatsperMinute(BPM),formen.
… 7 …


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