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Timex W279 - Ironman SLEEK 250-LAP Manual

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GETTING STARTED
SETTING THE TIME AND DATE
Set the time and date, and the format in which they display.
You can set two time zones. The primary time zone displays on the time of day screen. Press
START/SPLIT/+ to view the alternate time zone, or hold START/SPLIT/+ to change primary
time zones.
1. Hold SET until SET TIME displays.
2. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time zone to set.
3. Press MODE. The hours digits flash.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set hours, and then press
MODE to select minutes.
5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set
minutes, seconds, month, day, year, time format (12-hour or 24-hour), and date format
(MMM-DD, DD.MMM, MM-DD-YY, or DD.MM.YY).
6. Press SET to exit.
SETTING YOUR TARGET PACE
Target pace is a minutes per mile or kilometer goal you set for yourself. In Chrono mode, every
lap/split you take is compared to this target, and an audible alert with onscreen message indicates
whether to speed up, slow down, or maintain your current pace.
There are several components of target pace:
FUNCTION
The number of minutes in which you want to complete each mile or kilometer.
The time by which your pace may exceed your target and still be ON TARGET.
The time by which your pace may fall short of your target and still be ON
TARGET.
The distance you want to cover during a workout (optional).
1. Press MODE until SETUP displays.
2. Press START/SPLIT/+ until TARGET TIME displays.
3. Press SET.
4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select ON.
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