Manual Timex W270-M103 (page 144 of 156) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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11.DrukopSTART/SPLIT(+)ofHEARTRATE(-)enMODE[NEXT

(VOLGENDE)]omhetgetalvoordedoelafstandintestellen.

12.DrukopMODE[NEXT(VOLGENDE)]omdeeenheidvande

doelafstand in te stellen.

13.DrukopSTART/SPLIT(+)ofHEARTRATE(-)ommijlen(MI)of

kilometers(KM)teselecteren.

14.DrukopSTOP/RESET/SET(VOLTOOID)omtebeëindigen.Als

een totale doelafstand is ingesteld, schat het horloge uw totale

doeltijd(TARGETTOTAL)opgrondvanhetdoeltempoende

doelafstand die u in de vorige stappen hebt verstrekt, en geeft

deze totale doeltijd weer.

Hydratie- en voedingstimers

De optionele hydratie- en voedingstimers herinneren u eraan

wanneer het tijd is om te drinken of te eten. Deze afteltimer

herhaalt en loopt parallel met de chronograaf.

De hydratie- en voedingstimers instellen

1.DrukopMODEtotdatCHRONOverschijnt.

2.DrukopSETomtestarten.

3.DrukopdeknopMODE(VOLGENDE)totdathydratie(DRINK)

verschijnt.

4.DrukopSTART/SPLIT(+)ofHEARTRATE(-)omditAANtezetten.

5.DrukopdeknopMODE(VOLGENDE)omnaarhettijdgedeeltete

gaanendrukopSTART/SPLIT(+)ofHEARTRATE(-)omdetijdin

te stellen.

6.DrukopMODE(VOLGENDE)omhetinstellingsproceste

selecterenenteherhalenvoordevoedingstimer(EAT).

7.DrukopSTOP/RESET/SET(VOLTOOID)omtebeëindigen.

Intervaltimer met labels

Complexe intervaltrainingsroutines worden automatisch en moei-

teloos met twee intervalprogramma’s; elk met maximaal 8 van een

label voorziene intervallen die met de interface van TapScreen

™

technologie gestart en gestopt kunnen worden. We hebben ook

labels toegevoegd zodat u de intensiteit kunt zien die u in uw trai-

ningmoetvolgen(Intervalnr.,WARM,SLOW,MED,FASTenCOOL).

Intervaltimers instellen

1.DrukopMODEtotdatINTTIMERverschijnt.

2.DrukopSTOP/RESET/SETomdetrainingteselecterendieuwilt

gebruiken(WKOUT-1of2),metbehulpvande(+)of(-)endrukop

MODE(VOLGENDE).

3.DrukopSTART/SPLIT(+)ofHEARTRATE(-)omhetinterval(1-8)te

selecteren.

4.DrukopMODE(VOLGENDE)omdeintervaltijd(UU:MM:SS)inte

stellenmetSTART/SPLIT(+)ofHEARTRATE(-).

5.DrukopMODE(VOLGENDE)omdeHEARTRATEZONE(hartslag-

zone)(Geen,1-5ofC1-C5)teselecteren.

6.DrukopMODE(VOLGENDE)omdeintervalnaamteselecteren

(Intervalnr.,WARM-UP,SLOW,MEDIUM,FASTenCOOL)met

START/SPLIT(+)ofHEARTRATE(-).

7.DrukopMODE(VOLGENDE)omSTOPATEND(stoppenaaneinde)

ofREPEATATEND(herhalenaaneinde)teselecterenmetSTART/

SPLIT(+)ofHEARTRATE(-).Herhaalaldezestappentotdatualle

benodigde intervallen hebt ingesteld voor uw training.

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Timex W270-M103 Manual

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