Manual Timex W270-M103 (page 105 of 156) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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5.PremereSTART/SPLIT(+)peraumentareilvalorelampeggiante,

oppureHEARTRATE(-)perdiminuirlo.

6.PremereMODE(NEXT)perpassarealvaloredellacifrasucces-

siva.

7.Quandosiniscediimpostareilimitisuperioreeinferioredella

zona di frequenza cardiaca bersaglio, si può premere STOP/

RESET/SET(DONE)persalvareleproprieimpostazionieuscire

dal processo di impostazione della zona.

NOTA:nonsisentiràalcunindicatoredi“fuorizona”amenoche

nonsiastataimpostatasu“ON”(abilitata)laHR-ZONEALERT(allerta

zonaFC)nellamodalitàdiimpostazionedelmonitordellafrequenza

cardiaca.

La Zona di frequenza cardiaca bersaglio personalizzata permette

all’utente di personalizzare i limiti inferiore e superiore della zona di

frequenza cardiaca bersaglio quando l’intervallo del 10% nelle Zone

della frequenza cardiaca preimpostate è troppo grande o troppo

piccolo per le sue mete di allenamento.

Note e consigli sul Monitor digitale della frequenza

cardiaca

•Inqualsiasimomentodurantel’impostazione,sipossono

salvare i cambiamenti e ritornare al display principale della

frequenzacardiacapremendoSTOP/RESET/SET(DONE).

•Mentresiimpostal’orologio,senonsipremeunpulsanteper

un periodo di 2-3 minuti, l’orologio salva automaticamente

qualsiasi cambiamento apportato dall’utente ed esce dal

procedimento di impostazione.

Informazioni sull’utente

L’immissione di queste informazioni contribuisce a personalizzare

e afﬁnare i dati sulle calorie bruciate calcolati dal monitor digitale

della frequenza cardiaca.

1.PremereilpulsanteMODEnchénonappaionoleparoleUSER

INFO(informazionisull’utente).Loschermomostral’ultimavoce

visualizzata o modiﬁcata:

•Datadinascita

•Peso(libbreochilogrammi)

•Altezza(polliciocentimetri)

•Tipodiattività[Bike(bicicletta),Brick(diversediscipline),Hike

(escursionismo),Interval(intervalli),Other(altro),Race(gara),

Row(canottaggio),Run(corsa),Ski(sci),Strength(forza),Walk

(cammino),X-Train(allenamentoinmodidiversi)]

•Livellodiattività[VeryLow(moltobasso),Low(basso),Moderate

(moderato),High(intenso),VeryHigh(moltointenso)]

•Sesso[Male(maschile)oFemale(femminile)]

2. Per selezionare un’altra voce da impostare, premere START/SPLIT

(+)oHEARTRATE(-).

3.PremereSTOP/RESET/SETperentrarenelprocessodiimposta-

zione.

4.PremereSTART/SPLIT(+)oHEARTRATE(-)perpassarein

rassegnalescelte,epremereMODE(NEXT)perpassarealcampo

di impostazione successivo.

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Timex W270-M103 Manual

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