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Timex W267-M536 Ironman Race Trainer Pro Manual

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Interval Terminology
Interval Training: You can use interval training to help you vary the
intensity level within one workout, ultimately helping you work out
longer and harder.
Interval: Intervals relate your exercise to specific periods of time. For
instance, you can run for ten minutes, walk for two, run for twenty
minutes, and then walk for five – this would represent four training
intervals.
Repetitions (Reps): The number of times you choose to perform an
interval group. In the example above, if you choose to run the interval
group three times, you will go through your series of ten, two, twenty,
and five minute timings three times in sequence. This would represent
3 reps.
Set or Adjust Intervals
You can set the watch to set and store up to five intervals labeled INT 1
through INT 5.
1. Press MODE until Interval Mode appears, showing the most recent
interval settings.
2. Press STOP/RESET/SET until the words INT TIMER SET briefly appear
on the display followed by SET followed by the current setting for
Interval 1 and INT with the number 1 flashing at the top of the display.
Interval
Interval Timer Mode offers a flexible five-interval countdown timer that can
be set to repeat up to 99 times. This mode is useful when your workout
includes distinct segments such as using a run/walk method in which you
run for a specified period of time and then walk for a specified period of
time.
START/SPLIT
Press to begin timing, continue timing after a pause, or increase or toggle
a setting item.
INDIGLO
®
BUTTON
Press to light the watch, activate/de-activate the Night-Mode
®
feature.
MODE
Press to move to the next mode, digit, or setting option or group.
STOP/RESET/SET
Press to start or complete the setting process, pause or stop the interval
timer, or clear and save data.
HEART RATE
Press to switch display views or decrease or toggle a setting item.
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