Manual Timex W265-M298 Health Touch (page 13 of 135) (English, German, Dutch, French, Italian, Portuguese, Spanish, Norwegian)

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4. Make sure the case back metal plate of the watch is laying ﬂat on your

skin.

5. Make sure your wrist and ﬁnger are clean and free from dirt, oils, or

lotions.

6. Stay still, and relax your arms on a stable surface while taking your

heart rate.

7. Clean the top ring sensor and the case back metal plate with a mild

soap and water, or similar cleaning solution.

8. Moisten, with water, the pad of the ﬁnger you are using to contact the

top ring sensor on the face of the watch.

9. Moisten, with water, the surface between the case back metal plate of

the watch and the skin on your wrist.

10. If the watch was exposed to excessive water/moisture, such as being

in a pool or in the shower, dry the watch before attempting to acquire

a heart rate.

SPECIFICATIONS

HEART RATE

• Heart Rate Range: 30-240 BPM

• Upper and lower limit heart rate zones/alerts

• Percentage of maximum heart rate (% MHR) display

Activity Mode

• Calorie range: 0-9999

• Timer range: 100 hours

Time of Day

• AM, PM, hour, minute, second

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Timex W265-M298 Health Touch Manual

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