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Le nom s’affiche en haut de la minuterie [Intervalle #, WARM (échauffe-
ment), SLOW (lent), MED (moyen), FAST (rapide) et COOL (récupération).
Si votre séance d’exercices est réglée avec REPEAT AT END (répétition
à la fin), le compteur de répétition s’affichera sur la ligne du bas.
3. Donnez un coup sec sur le cadran de la montre, ou appuyez sur
STOP/RESET pour arrêter la minuterie par intervalles une fois que vous
avez terminé toutes les répétitions que vous vouliez faire.
4. Lorsque vous avez fini, appuyez et tenez STOP/RESET enfoncé pour
(moyen), FAST (rapide) et COOL (récupération)] avec START/SPLIT (+)
ou STOP/RESET (-).
7. Appuyez sur MODE (NEXT/SUIVANT) pour sélectionner STOP AT END
(arrêt à la fin) ou REPEAT AT END (répétition à la fin) avec START/SPLIT
(+) ou STOP/RESET (-).
Recommencez toutes ces étapes jusqu’à ce que vous ayez réglé tous les
intervalles dont vous avez besoin pour votre séance d’exercices.
Utilisation de la minuterie par intervalles
1. Donnez un coup sec sur le cadran de la montre ou appuyez sur
START/SPLIT pour démarrer la minuterie par intervalles.
2. Un carillon mélodique retentit lorsque la minuterie par intervalles
atteint zéro et démarre le compte à rebours suivant.
84
F
START INT 1
(lent 3:00)
INT 2
(rapide 2:00)
(x10)
(DÉMARRER)
W254_TAP_Booklet_FR_Layout 1 9/18/09 2:00 PM Page 84
45


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