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(Intervalnr., WARM, SLOW, MED, FAST en COOL).
Intervaltimers instellen
1. Druk op MODE totdat INT TIMER verschijnt.
2. Druk op STOP/RESET om de training te selecteren die u wilt gebruiken
(WRK -1, 2 of 3).
3. Druk op SET en SET INT TIMER verschijnt.
4. Druk op START/SPLIT (+) of STOP/RESET (-) om het interval (1-6) te
selecteren.
5. Druk op MODE om de intervaltijd (UU:MM: SS) in te stellen met
START/SPLIT (+) of STOP/RESET (-).
6. Druk op MODE om de intervalnaam te selecteren (Intervalnr., WARM,
SLOW, MED, FAST en COOL) met START/SPLIT (+) of STOP/RESET (-).
7. Druk op MODE (VOLGENDE) om STOP AT END of REPEAT AT END te
selecteren met START/SPLIT (+) of STOP/RESET (-).
Tips:
H verschijnt in de tijdweergave wanneer de timer loopt. J verschijnt
wanneer de timer loopt en ingesteld is om aan het einde te herhalen.
Voor herhalende timerwerking verschijnt het herhalingsnummer onder
aan het scherm.
Het maximumaantal getelde herhalingen is 99.
De timer blijft lopen zelfs als u de modus Timer verlaat.
Het INDIGLO
®
nachtlicht knippert en het timermelodietje weerklinkt
wanneer de timer tot nul aftelt.
INTERVALTIMER MET LABELS
Complexe intervaltrainingsroutines worden automatisch en moeiteloos
met drie intervalprogramma’s; elk met maximaal 16 van een label
voorziene intervallen die met de interface van TapScreen
technologie
gestart en gestopt kunnen worden. We hebben ook labels toegevoegd
zodat u de intensiteit kunt zien die u in uw training moet volgen
332
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W254_TAP_Booklet_DU_Layout 1 9/18/09 2:40 PM Page 332
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