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Timex W246-M811 Manual

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Gefeliciteerd!
Met de aankoop van de Timex
®
Ironman
®
digitale hartslagmonitor hebt u
uw nieuwe persoonlijke trainer in dienst genomen. Met uw digitale
hartslagmonitor kunt u belangrijke indicatoren van uw persoonlijke
fitnessniveau voor maximaal 50 rondes volgen, opslaan en analyseren.
U zult merken dat uw digitale hartslagmonitor een gebruikersvriendelijk
fitnessinstrument is. Maar zoals bij elk nieuw instrument moet u de tijd
nemen om met de onderdelen ervan vertrouwd te raken om het meeste
nut eruit te halen.
Probeer de functies van uw digitale hartslagmonitor uit zodat u de werking
van dit fitnessinstrument begrijpt. Maar geniet vooral van uw nieuwe
partner, op weg naar betere fitness!
Een hart in goede conditie
Uit recente bevindingen m.b.t. fitness blijkt dat iedereen in goede conditie
kan komen en blijven zonder al te ijverig te zijn. Het is zo eenvoudig als:
❖ 3 tot 4 keer per week trainen.
❖ 30 tot 45 minuten trainen tijdens elke trainingssessie.
❖ Bij de juiste hartslag trainen.
De hartslag geeft het effect van training op alle delen van het lichaam
303
Timer ................................................................................................................322
De timer instellen ......................................................................................323
De timer gebruiken ....................................................................................324
Aantekeningen en tips voor de modus Timer ..............................................325
Voorbeeld van de modus Timer ..................................................................325
Herstellen ........................................................................................................326
Informatie over herstelhartslag ..................................................................326
Handmatig een herstelhartslag bepalen......................................................327
Bekijken ..........................................................................................................329
Trainingsgegevens bekijken........................................................................330
Aantekeningen en tips voor de modus Review............................................331
Hartslagmonitor instellen................................................................................332
Een streefhartslagzone instellen ................................................................332
Andere statistische gegevens van de hartslag instellen ..............................335
Aantekeningen en tips voor de digitale hartslagmonitor..............................337
Alarm................................................................................................................337
Het alarm instellen ....................................................................................338
Aantekeningen en tips voor de modus Alarm..............................................338
Onderhoud........................................................................................................339
Digitale hartslagmonitor..............................................................................339
Batterij........................................................................................................340
INDIGLO
®
nachtlicht....................................................................................341
Waterbestendigheid....................................................................................342
Garantie en service..........................................................................................343
Garantie ....................................................................................................343
Service ......................................................................................................345
W246_DU.qxp 12/5/08 12:45 PM Page 302
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