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Timex W184-M187 Fitness Sensor Manual

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2. Press START/SPLIT (+) or HEART RATE (-) to cycle through the preset
target zones until you reach the MANUAL setting, which will be flashing.
(For the Fitness Model, press START/STOP (+) or HEART RATE (-).)
3. Press MODE (NEXT) to cycle through the numbers that define your upper
heart rate limit, lower heart rate limit, weight, and maximum heart rate (MHR)
settings. Press START/SPLIT (+) or HEART RATE (-) to increase or decrease
numbers. (For the Fitness Model, press START/STOP (+) or HEART RATE (-).)
When each digit is set, press MODE (NEXT) to move to the next one.
Use of a preset target heart rate zone will reset your entry for the “manual”
target zone to the original factory setting.
4. Press STOP/RESET/SET (DONE) to save your settings and exit the HRM
SETUP Mode. (For the Fitness Model, press SET/RESET (DONE).)
Reviewing HRM Information
You can use your watch to review HRM information, including average,
minimum and peak heart rates, the amount of time your heart rate is within
your target zone, and the number of calories burned. As a fitness
yardstick, you also can see how much your heart rate declines over a pre-
set period. For details refer to the REVIEW and RECOVER Modes.
4. Press STOP/RESET/SET (DONE) to save settings and exit. (For the
Fitness Model, press SET/RESET (DONE).)
Selecting a Target Zone
To select a target heart rate zone based on your maximum heart rate:
1. Press MODE until HRM SETUP appears.
2. Press HEART RATE to cycle through the preset target zones (as well as
the MANUAL setting). Each preset zone, including the default lower and
upper heart rate limit, is displayed.
When you leave HRM SETUP mode, the watch will use the zone you have
selected for all of its HRM-based statistical calculations.
Setting the “Manual” Target Zone
1. While in HRM SETUP mode, press STOP/RESET/SET to enter the setting
state. The currently selected zone begins to flash. (For the Fitness Model
press SET/RESET.)
NOTE: Press START/SPLIT to toggle the out-of-zone alert ON or
OFF. (For the Fitness Model, press START/STOP).
NOTE: Changing your weight setting during a workout will cause
an inaccurate calorie calculation.
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