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TYPE HOOG
(85% van max hartslag)
LAAG
(65% van max hartslag)
Man 20 / Vrouw 20 170 / 175 130 /134
Man 30 / Vrouw 30 162 / 167 124 /127
Man 40 / Vrouw 40 153 / 158 117 /121
Man 50 / Vrouw 50 145 / 150 111 / 114
Man 60 / Vrouw 60 136 / 141 104 /108
Man 70 / Vrouw 70 128 / 133 98 / 101
Man 80 / Vrouw 80 119 / 124 91 / 95
1. In de instellingsmodus houdt u MODE 3 seconden ingedrukt tot het
display knippert.
2. Druk op MODE om de instellingen van leeftijd en geslacht tot de
streefzones te doorlopen.
3. Bewerk deze instellingen met behulp van START/STOP (+) of RESET (-).
4. Houd MODE 3 seconden ingedrukt om de nieuwe instellingen op
te slaan.
Leeftijd, geslacht en streefzones verschijnen ter bevestiging en steeds
wanneer u naar de instellingsmodus gaat als de zonewaarschuwing op
ON (aan) is ingesteld.
OPMERKING: Houd START/STOP (+) of RESET (-) ingedrukt om de
instelling snel te veranderen.
8


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