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2. Use DOWN and MAIN to select SETUP, then WORKOUT 1 or WORKOUT 2.
3. Use UP , DOWN , and MAIN to select, enable, and set WARMUP time, up to six
intervals, and COOL DOWN time.
RUNNING AN INTERVAL WORKOUT
1. Press MAIN to open the main menu, then use DOWN and MAIN to select
INTERVALS > WORKOUT 1 or WORKOUT 2.
NOTE: You can also select INTERVALS > SETUP to configure WORKOUT 1 or 2 (see above).
2. Press MAIN to begin timing the workout.
3. The interval timer then begins. The alert sounds at the start of each new interval. Press UP to
rotate through the available interval displays.
NOTE: Use the Drink Timer to remain properly hydrated through your workout.
RUNNING A TIMER WORKOUT
SETTING UP A TIMER WORKOUT
Use the watch's Timer for simple workouts of a preset length. You can also use the Timer for
purposes such as tracking cooking times, watering the garden, and so on.
1. Press MAIN to open the main menu, then use DOWN and MAIN to select TIMERS >
SETUP > TIMER 1 or TIMER 2.
2. Use UP , DOWN , and MAIN to set the timer.
RUNNING A TIMER WORKOUT
1. Press MAIN to open the main menu, then use DOWN and MAIN to select TIMERS >
TIMER 1 or TIMER 2.
NOTE: You can also select TIMERS > SETUP to configure TIMER 1 or 2 (see above).
2. Press MAIN to display the timer, then press MAIN again to start the timer.
3. Press MAIN to pause the workout, then use DOWN and MAIN to RESUME or RESET
the timer.
REVIEWING WORKOUTS
The watch can store up to five Chronograph or Interval Timer workouts. You can then use the
Review function to view the data and track your progress.
REVIEWING THE WORKOUT SUMMARY
1. Press MAIN to open the main menu, then use DOWN and MAIN to select REVIEW.
2. Use UP , DOWN , and MAIN to select the day and time of the workout to review.
3. Use UP and DOWN to move through the data displays, or wait for the displays to cycle
automatically.
4. Press MAIN to LOCK or UNLOCK the workout. A locked workout cannot be overwritten.
LOCKING OR UNLOCKING A WORKOUT
1. Press MAIN to open the main menu, then use DOWN and MAIN to select REVIEW.
2. Use UP , DOWN , and MAIN to select the day and time of the workout to review.
3. Press MAIN , then UP or DOWN to select LOCK or UNLOCK, then MAIN again to
select.
